What Role Does Fibre Play In Our Diet? Know Food Items That Are Rich In It

What Role Does Fibre Play In Our Diet? Know Food Items That Are Rich In It

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Soluble fibre stimulates satiety in humans by increasing postprandial levels of a gastrointestinal hormone associated with satiety and decreasing postprandial levels of a hunger-stimulating hormone (ghrelin). This kind of fibre is found in foods like oats, fruit, and beans, also helps regulate blood sugar levels and reduce the risk of type 2 diabetes. (Image Source: Getty)

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