International Self Care Day 2023: Little Things That You Can Do For Yourself

International Self Care Day 2023: Little Things That You Can Do For Yourself

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New Delhi: International Self-Care Day is celebrated every year on July 24. It emphasises the significance of self-care as the foundation of wellness. On this day, people all over the world are encouraged to make self-care a part of their daily routines and a priority. It is an opportunity to promote additional understanding of the benefits of effective self-management.

Self-care has grown in importance as people recognise the need of taking care of oneself and putting themselves first. This has sparked discussion and strengthened people’s desire to take charge of their health and wellness by prioritising oneself. Today, let’s practise self-care, even if it is as simple as going for a stroll.

Here are some things that you can do for yourself on this day.

Things That You Can Do For Yourself On This Day:

1. Pay equal attention to your mental well-being:

Dr Krishna Veer Singh, Co-founder & CEO of Lissun said, “In today’s fast-paced world, many people battle with sleep issues, finding happiness, managing anger, coping with work-related stress, and dealing with mental conditions such as depression and anxiety. Recognizing and addressing these aspects of self-care is crucial for leading a fulfilling life. When we prioritize our mental health and take steps to manage stress and address emotional issues, we lay a strong foundation for our overall well-being.”

“By caring for ourselves in a holistic way, we are better equipped to care for others and contribute positively to society. It enables us to show empathy, support others, and spread kindness in our communities,” he further added.

2. Do not hesitate to seek help:

Dr Gorav Gupta, Co-founder of Emoneeds said, “In recent years, we have witnessed a steep rise in mental health issues in India, accentuating the need to prioritize mental well-being alongside physical health. Despite this growing concern, mental health often gets neglected, as society tends to place more emphasis on visible physical ailments. This discrepancy perpetuates the misconception that mental health problems are less significant or even unworthy of attention. Consequently, individuals may hesitate to seek help or delay accessing mental health professionals for regular checkups, allowing potential issues to escalate silently.”

3. Take care of your skin:

Twinkle Varshney, who is a Beauty Blogger shared tips on how to take care of your skin. She said, “In the midst of our lives we often forget to prioritize our skincare rituals. However it’s essential to recognize the importance of maintaining a skincare routine on International Self Care Day. Our skin acts as a shield against pollutants and harmful UV rays. By taking care of our skin through a skincare regimen we not only nourish and rejuvenate it but also boost our self confidence and overall well being. Your skin deserves all the love and pampering it can get. Always use high quality products and stick to a routine to maintain that radiant glow. Remember, your skincare ritual is more than using products; it’s an act of self-love and appreciation for the body you call home.”

4. All about your well-being:

“Incorporating pleasant scents into personal care products such as body lotions shampoos or bath oils can enhance the overall experience and make it more enjoyable. Fragrances can also be used in the form of essential oils or scented candles during activities like yoga or meditation creating a peaceful and harmonious atmosphere,” said Ridhima Kansal, Director, Rosemoore.

“However it is important to note that fragrances may affect individuals differently and what works for one person may not work for another. It is essential to choose fragrances that you personally enjoy and find beneficial to your well-being. Pay attention to any sensitivities or allergies you may have and opt for natural or hypoallergenic options if needed,” she further added.

5. Other self care activities that you can incorporate into your daily life:

Dr. Austin Fernandes, Psychiatrist, Dr. LH Hiranandani Hospital, Powai, Mumbai said, “It is crucial to prioritize self-care activities such as getting enough sleep maintaining a balanced diet and engaging in regular exercise. Additionally practicing mindfulness or relaxation techniques can help reduce stress and anxiety. Building strong relationships seeking support from loved ones and reaching out to mental health professionals when needed are also essential.”

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