Exercise Tips: Which exercise burns the most calories ANSWERED (with tips to maximize your calorie burn) | The Times of India

Exercise Tips: Which exercise burns the most calories ANSWERED (with tips to maximize your calorie burn) | The Times of India

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In a meta-analysis of 56 studies published in November 2021, researchers found that whether exercisers chose medium-intensity steady state cardio, high-intensity interval training, or sprinting, they lost the same amount of fat when the work done—the intensity and time—were matched. So, instead of focusing on WHAT exercise to pick, perhaps it is more important to pay attention to your duration and intensity, to help you burn maximum calories.

According to the research, lower intensity activities done for longer time periods burned off the same amount of calories as higher-intensity workouts done for shorter periods.

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