Are eggs good for diabetics? Here’s the truth | The Times of India

Are eggs good for diabetics? Here's the truth  | The Times of India

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Eggs have long been regarded as a nutritional powerhouse, providing a host of essential nutrients. A single large egg contains approximately 6.3 grams of high-quality protein, 78 calories, 186 mg cholesterol, 44 IU vitamin D, 24 micrograms folate, and 28 gms calcium, which makes it an excellent protein source. Additionally, eggs are rich in vitamins, including B12, B6, and riboflavin, and essential minerals like iron and zinc.

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