6 healthy habits that decrease your risk of diabetes | The Times of India

6 healthy habits that decrease your risk of diabetes  | The Times of India

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Our way of life is drastically altering in the quickly evolving world of today, which, regrettably, has resulted in a lifestyle that is becoming less and less sustainable. Among the many health problems brought on by our contemporary way of life, diabetes stands out as a problem that affects a lot of people. With a startling 17% of the world’s diabetes patients, India has distinguished itself as the “diabetes capital of the world.” According to research, the number of diabetics in India is presently at 80 million, and by 2045, it is expected to rise to 135 million.

Here is now no known treatment for diabetes, however there are several lifestyle choices that can delay the onset of the disease. These practices include:

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