4 incredibly simple and beautiful morning habits of the longest-living people in the world | The Times of India

4 incredibly simple and beautiful morning habits of the longest-living people in the world  | The Times of India

[ad_1]

Your morning cup of coffee may help you sail through a longer life, considering the habits of people in the Blue Zones. Tea works equally well. “[People in these areas] drink up to two or three cups of black coffee per day,” according to Buettner’s findings. However, make sure you either take it black or only add a splash of milk or a teaspoon of sugar. No heavy lattes or sugar loaded coffee.

“To really Blue Zones your coffee or tea routine, make coffee or afternoon tea dates with friends or family to chat, laugh, and get that face-to-face time that’s so important to health and happiness,” the findings add.

[ad_2]

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *